Art Vern
Posted in Paintings on 03/08/2010 12:41 pm by admin |
 16x20 HORNED OWL Original Oil Painting Bird Art by VERN $895.00 Time Remaining: 14d 2h 51m Buy It Now for only: $895.00 |
 16x20 Big ORIGINAL Fawn Brindle Boxer Oil Painting VERN $895.00 Time Remaining: 14d 2h 59m Buy It Now for only: $895.00 |
 18x24 SNOW LEOPARD ORIGINAL Big Oil Painting Art VERN $895.00 Time Remaining: 14d 3h 20m Buy It Now for only: $895.00 |
 ORIGINAL OIL PAINTING CAT BUTTERFLY Fairy Art by VERN $695.00 Time Remaining: 10d 5h 14m Buy It Now for only: $695.00 |
 RAGDOLL Cats ORIGINAL 8x10 Oil Painting Cat Art by VERN $479.97 Time Remaining: 5d 5h 17m Buy It Now for only: $479.97 |
 White BOXER Original Watercolor Painting Dog Art VERN $395.00 Time Remaining: 6d 4h 1m Buy It Now for only: $395.00 |
 MAINE COON Kittens Cat Art Original Oil Painting VERN $279.97 Time Remaining: 5d 5h 13m Buy It Now for only: $279.97 |
 ORIGINAL Oil Painting Mint Candy Still Life Art by VERN $249.97 Time Remaining: 5d 4h 19m Buy It Now for only: $249.97 |
 GUMMY WORMS ORIGINAL Oil Painting Candy Art by VERN $249.97 Time Remaining: 5d 23h 16m Buy It Now for only: $249.97 |
 PIT BULL TERRIER Martini ORIGINAL 9x12 Signed Acrylic Painting Dog Pop Art VERN $199.98 Time Remaining: 3d 5h 27m Buy It Now for only: $199.98 |
 ROTTWEILER Martini ORIGINAL 9x12 Signed Acrylic Painting Dog Pop Art by VERN $199.98 Time Remaining: 29d 7h Buy It Now for only: $199.98 |
 CHIHUAHUA Hot Tub Martini 9x12 Original Acrylic Dog Art Painting by VERN $199.95 Time Remaining: 22d 6h 4m Buy It Now for only: $199.95 |
 GOTH DARK ANGELS Girls ORIGINAL Oil Painting Art VERN $149.97 Time Remaining: 28d 9h 14m Buy It Now for only: $149.97 |
 FRENCH BULLDOG Martini Original Painting Dog Art VERN $124.97 Time Remaining: 12d 8h 43m Buy It Now for only: $124.97 |
 CHOCOLATE LAB MARTINI ORIGINAL Dog Art Painting VERN $99.98 Time Remaining: 14d 2h 48m Buy It Now for only: $99.98 |
 BLACK PUG BUTTERFLY on Flower ORIGINAL Oil Painting 6x6 Dog Fantasy Art by VERN $89.98 Time Remaining: 14d 2h 46m Buy It Now for only: $89.98 |
 CHOCOLATE CUPCAKE ORIGINAL Oil Painting Art by VERN $89.97 Time Remaining: 5d 22h 46m Buy It Now for only: $89.97 |
 FAWN PUG Nap ORIGINAL 8x10 Painting Dog Art by VERN $79.98 Time Remaining: 22d 20h 17m Buy It Now for only: $79.98 |
 ORIGINAL Sea Turtle Acrylic Painting Art2 Art by VERN $39.97 Time Remaining: 19d 21h 2m Buy It Now for only: $39.97 |
 ORIGINAL OIL PAINTING BOATHOUSE AT SUNSET BY VERN $34.99 Time Remaining: 4d 20h 54m |
 SUNSET ON SNOWY MEADOW BY VERN ORIGINAL OIL PAINTING $34.99 Time Remaining: 4d 20h 54m |
 ORIGINAL OIL PAINTING SNOW PEAKS AND QUIET LAKE BY VERN $34.99 Time Remaining: 4d 20h 54m |
 ORIGINAL OIL PAINTING RED AND GOLD SUNSET BY VERN $34.99 Time Remaining: 4d 20h 54m |
 SNOWY BARN AT DUSK BY VERN ORIGINAL OIL PAINTING $34.99 (1 Bid) Time Remaining: 4d 20h 54m |
 13x19 BLACK DACHSHUND Martini Signed Dog Pop Art Print or Original Painting VERN $24.99 Time Remaining: 5d 21h 21m Buy It Now for only: $24.99 |
 13x19 JAPANESE CHIN Martini Dog Art PRINT Painting VERN $24.98 Time Remaining: 8h 17m Buy It Now for only: $24.98 |
 BIG 13x19 BLACK PUG PUPPY Dog Art PRINT Painting VERN $24.98 Time Remaining: 1d 9h 15m Buy It Now for only: $24.98 |
 13x19 FAWN PUG Martini Dog Art PRINT of Painting VERN $24.98 Time Remaining: 2d 2h 19m Buy It Now for only: $24.98 |
 13x19 RED DACHSHUND Martini Weiner Dog Art PRINT VERN $24.98 Time Remaining: 2d 4h 4m Buy It Now for only: $24.98 |
 13x19 RED PAPILLON Martini Dog Big Art PRINT VERN $24.98 Time Remaining: 2d 4h 47m Buy It Now for only: $24.98 |
 13x19 DAPPLE DACHSHUND MARTINI Signed Dog Art PRINT of Original Painting by VERN $24.98 Time Remaining: 2d 5h 2m Buy It Now for only: $24.98 |
 13x19 ITALIAN GREYHOUND Martini Dog Art PRINT by VERN $24.98 Time Remaining: 2d 8h 13m Buy It Now for only: $24.98 |
 13x19 Blue PIT BULL MARTINI Signed Dog Pop Art PRINT of Original Painting VERN $24.98 Time Remaining: 3d 5h 17m Buy It Now for only: $24.98 |
 13x19 CAT Black DSH Domestic Shorthair Signed Art PRINT of Painting by VERN $24.98 Time Remaining: 3d 23h 31m Buy It Now for only: $24.98 |
 13x19 CAT COFFEE Orange Tabby Longhair Signed Art PRINT of Painting by VERN $24.98 Time Remaining: 4d 5h 21m Buy It Now for only: $24.98 |
 13x19 SIAMESE CAT Big Signed Art PRINT of Original Acrylic Painting by VERN $24.98 Time Remaining: 5d 4h 39m Buy It Now for only: $24.98 |
 13x19 CAT NAP Gray Tabby Kitten Big Signed Art PRINT of Original Painting VERN $24.98 Time Remaining: 5d 4h 45m Buy It Now for only: $24.98 |
 13x19 GERMAN SHORTHAIRED POINTER Signed Dog Pop Art PRINT of Painting by VERN $24.98 Time Remaining: 5d 21h 1m Buy It Now for only: $24.98 |
 13x19 BLACK PUG Martini Signed Dog Pop Art PRINT of Original Painting by VERN $24.98 Time Remaining: 5d 21h 10m Buy It Now for only: $24.98 |
 13x19 BLACK PAPILLON Martini Signed Dog Pop Art PRINTof Original Painting VERN $24.98 Time Remaining: 5d 21h 13m Buy It Now for only: $24.98 |
 13x19 CAT SINK Black DSH Big Signed Art PRINT of Original Painting by VERN $24.98 Time Remaining: 5d 21h 23m Buy It Now for only: $24.98 |
 13x19 Cocker Spaniel MARTINI Signed Dog Pop Art PRINT of Original Painting VERN $24.98 Time Remaining: 5d 21h 57m Buy It Now for only: $24.98 |
 BIG 13x19 RAGDOLL CAT Art PRINT of Painting by VERN $24.98 Time Remaining: 7d 4h 55m Buy It Now for only: $24.98 |
 BIG 13x19 CAT Kitty Kisses Art PRINT of Painting VERN $24.98 Time Remaining: 7d 5h 2m Buy It Now for only: $24.98 |
 BIG 13x19 BLACK KITTENS DSH Cat Art Signed Print of Original Painting by VERN $24.98 Time Remaining: 7d 5h 11m Buy It Now for only: $24.98 |
 13x19 BOXER Fawn White Patch Signed Dog Art PRINT of Original Painting by VERN $24.98 Time Remaining: 11d 6h 46m Buy It Now for only: $24.98 |
 13x19 BOXER NIGHT Fawn Brindle Signed Dog Art PRINT of Original Painting by VERN $24.98 Time Remaining: 11d 6h 56m Buy It Now for only: $24.98 |
 13x19 BOXER Fawn White Signed Dog Art PRINT of Original Watercolor Painting VERN $24.98 Time Remaining: 11d 7h 2m Buy It Now for only: $24.98 |
 13x19 BOXER MARTINI Signed Dog Art PRINT of Original Watercolor Painting by VERN $24.98 Time Remaining: 11d 7h 12m Buy It Now for only: $24.98 |
 13x19 FAWN BLACK PUG HOT TUB Martini Dog Art PRINT of Original Painting VERN $24.98 Time Remaining: 12d 1h 7m Buy It Now for only: $24.98 |
 13x19 BOXER MOON Big Signed Dog Art PRINT of Original Oil Painting by VERN $24.98 Time Remaining: 13d 2h 10m Buy It Now for only: $24.98 |
 13x19 BOXER BRINDLE Big Signed Dog Art PRINT of Original Oil Painting by VERN $24.98 Time Remaining: 13d 2h 15m Buy It Now for only: $24.98 |
 13x19 BOXER TEDDY BEAR Signed Dog Art PRINT of Original Oil Painting by VERN $24.98 Time Remaining: 13d 2h 20m Buy It Now for only: $24.98 |
 13x19 BOXER Fawn Brindle Dog Art PRINT of Painting VERN $24.98 Time Remaining: 13d 21h 58m Buy It Now for only: $24.98 |
 13x19 BOXER Fawn White Dog Art PRINT of Painting VERN $24.98 Time Remaining: 13d 22h 4m Buy It Now for only: $24.98 |
 13x19 BOSTON TERRIER Puppies Dog Art PRINT by VERN $24.98 Time Remaining: 13d 22h 7m Buy It Now for only: $24.98 |
 13x19 BOSTON TERRIER NAP Dog Art PRINT of Painting VERN $24.98 Time Remaining: 13d 22h 12m Buy It Now for only: $24.98 |
 13x19 BOXER Fawn Brindle Dog Art PRINT of Painting VERN $24.98 Time Remaining: 13d 22h 14m Buy It Now for only: $24.98 |
 13x19 BOXER WHITE Ghost Dog Art PRINT of Painting VERN $24.98 Time Remaining: 13d 22h 17m Buy It Now for only: $24.98 |
 BIG 13x19 FAWN BLACK PUG PLAY Dog Pugs Art PRINT VERN $24.98 Time Remaining: 13d 22h 21m Buy It Now for only: $24.98 |
 13x19 CHINESE CRESTED MARTINI Signed Dog Pop Art PRINT of Original Painting VERN $24.98 Time Remaining: 19d 21h 45m Buy It Now for only: $24.98 |
 13x19 BEAGLE MARTINI Signed Hound Dog Pop Art PRINT of Original Painting VERN $24.98 Time Remaining: 19d 21h 53m Buy It Now for only: $24.98 |
 13x19 AMERICAN BULLDOG MARTINI Signed Dog Art PRINT of Original Painting by VERN $24.98 Time Remaining: 19d 22h 5m Buy It Now for only: $24.98 |
 13x19 RED BASSET HOUND MARTINI Signed Dog Art PRINT of Original Painting by VERN $24.98 Time Remaining: 19d 22h 58m Buy It Now for only: $24.98 |
 13x19 TRI BASSET HOUND MARTINI Signed Dog Art PRINT of Original Painting by VERN $24.98 Time Remaining: 19d 23h 2m Buy It Now for only: $24.98 |
 13x19 GERMAN SHEPHERD MARTINI Signed Dog Art PRINT of Original Painting by VERN $24.98 Time Remaining: 19d 23h 9m Buy It Now for only: $24.98 |
 13x19 BOSTON TERRIER TULIPS Flowers Dog Art PRINT of Original Painting by VERN $24.98 Time Remaining: 21d 2h 28m Buy It Now for only: $24.98 |
 13x19 BOSTON TERRIER PUPPY BATH Dog Art PRINT of Original Oil Painting by VERN $24.98 Time Remaining: 21d 2h 34m Buy It Now for only: $24.98 |
 13x19 BOSTON TERRIER PARTY DOG Martini Art PRINT of Original Painting by VERN $24.98 Time Remaining: 21d 2h 42m Buy It Now for only: $24.98 |
 13x19 BOSTON TERRIER BUTTERFLY Dog Art PRINT of Original Oil Painting by VERN $24.98 Time Remaining: 21d 2h 47m Buy It Now for only: $24.98 |
 13x19 BERNESE MOUNTAIN DOG MARTINI Dog Pop Art PRINT of Original Painting VERN $24.98 Time Remaining: 21d 5h 57m Buy It Now for only: $24.98 |
 13x19 Gray Cat Martini Russian Blue Signed Art PRINTof Original Painting by VERN $24.98 Time Remaining: 22d 21h 20m Buy It Now for only: $24.98 |
 13x19 GUMMY WORMS Candy Still Life Signed Art PRINTof Original Painting by VERN $24.98 Time Remaining: 22d 21h 24m Buy It Now for only: $24.98 |
 13x19 BOSTON TERRIER Hot Tub Signed Dog Art PRINT of Original Painting by VERN $24.98 Time Remaining: 22d 22h 16m Buy It Now for only: $24.98 |
 13x19 CHIHUAHUA HOT TUB Martini Signed Dog Art PRINT of Original Painting VERN $24.98 Time Remaining: 23d 5h 50m Buy It Now for only: $24.98 |
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Freight Train
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DescriptionAll products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed. |
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A Storm in Heaven
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DescriptionFive years before the group's Urban Hymns broke the band into the mainstream, The Verve's first full-length effort, A Storm in Heaven, gave incredible insight into the band's ability to mesmerize it's audience... |
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And Besides...
Sale Price: $14.97 |
DescriptionNed's Atomic Dustbin - "And Besides...". Japanese Import. B-Sides Collection. Limited Collector's Edition. Released on February 1, 1992. Rare Recording, Rare Edition. Tracklist: 1. Aim; 2. Plug Me In; 3... |
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A Modern Affair
Sale Price: $2.99 |
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A Modern Affair
Sale Price: $7.99 |
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The Lost Way of Karate
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Athletic Development: The Art & Science of Functional Sports Conditioning
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DescriptionAthletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U... |
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20,000 Leagues Under the Sea (Sterling Classics)
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DescriptionProfessor Aronnax and two companions set out to investigate a monstrous sea creature, but what they discover is even more extraordinary: the mysterious Captain Nemo and his futuristic submarine, the Nautilus... |
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Seagalogy: The Ass-Kicking Films of Steven Seagal (New Updated Edition)
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DescriptionVern, the self-styled 'outlaw film critic' is described by Hellboy director Guillermo Del Toro as "equal parts Hell's Angels and Pauline Kael... a national treasure!" Now Vern unleashes his magnum opus: an in-depth study of the world's only aikido instructor turned movie star/director/writer/blues guitarist/energy drink inventor, the ass-kicking auteur Steven Seagal... |
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Houston Astros 1981 Topps Baseball Team Set w/ High Numbers (Nolan Ryan) (Cesar Cedeno) (Jose Cruz) (Enos Cabell) (Danny Heep Rookie) (Art Howe) (Dave Bergman) (Ken Forsch) (Luis Pujols) (Joaquin Andujar) (J.R. Richard) (Joe Sambito) (Terry Puhl) (Denny Walling) (Jeff Leonard) (Dave Smith) (Joe Morgan) Craig Reynolds) (Vern Ruhle) (Alan Ashby) (Joe Niekro) (Dickie Thon) (Bob Knepper) (Don Sutton)
Sale Price: $4.00 |
Description1981 Houston Astros Topps Team Set with Traded High Number Cards....I have broken up a complete regular set and a Traded Set to insure all cards related to the team are included....You get them all, Rookies, Superstars, Team Cards and any special cards... |
Stretching is a Waste of Time ...... Should you Really Stretch?
But did you know that your sore back, stiff neck and tight joints may be a result of tight or unbalanced muscles in those regions?
Stretching does more than just increase flexibility - it actually helps reduce tension. Stretching helps prevent injury, alleviates tight joins, and helps you gain more from your day-to-day exercise program.
For example, did you know that your sore muscles and tendons can actually heal quicker if you incorporate stretching into your fitness routine? And some studies suggest that you may be able to recruit more muscle fibers during your workouts through stretching as well.
But you should know that all stretching exercises are not created equally. Basically there are two categories for stretching: ballistic and static.
Ballistic stretching is just that - ballistic (ouch). Think back to the early days of black and white television where the fitness gurus of that era would demonstrate flexibility exercises in a bouncing, jerky kind of way. While ballistic stretching is still used in some circles today, the average person can do without it as it does increase the likelihood of an injury.
Static stretching is the safest way to increase the flexibility of a joint. In a nutshell, static stretching is where you hold yourself in a "stretched" position for a 30 second count or so and then relax before repeating the same stretch over again.
Best of all the results from a proper and balanced stretching program come quickly. Typically you could see greater range of motion in a joint that very day, and after only a few days of stretching many people begin to feel the pain-reversing benefits in their back, neck, and joints.
Can stretching really help you?
Yes, if you want to relieve muscle tension, to keep your muscles flexible-which helps with your posture and balance, and to help prevent muscle and joint injury. And the best way to start your flexibility program is to contact me today!
Simple guidelines to follow during, after and before you stretch:
·Stop immediately if you feel any severe pain.
·Always warm up the body prior to stretching, as this increases blood flow around the body, which in turn makes the muscles more supple.
·Never "bounce" when you stretch, unless you are doing specific stretches for certain sports, i.e. ballistic stretching for martial arts.
·Hold the stretch until you feel the muscle loosen off, then repeat for a further 15 seconds.
·Begin with gradual mobility exercises of all the joints, i.e. simply rotate the wrists, bend the arm and roll your shoulders. This will allow the body's natural lubrication (synovial fluid, like oil for your car) to protect the surface of your bones at these joints.
·After exercise, slowly bring your heart rate down before you begin stretching in order to avoid blood pooling within your muscles, which can lead to cramp and dizzy spells.
·Remember to breathe regularly and rhythmically, do not hold your breath.
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